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Summary: Eye exercises like palming, focus shifting, eye rolling, and near-far focus help reduce strain and strengthen eye muscles. Good screen habits, proper lighting and a nutrient-rich diet also support long-term eye health.
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Summary: The common cold does more than cause a runny nose or sore throat, it can also affect your eyes. Many people experience eye pain during cold, swelling, redness, or excessive tearing due to congestion and inflammation in the sinus and nasal passages. In some cases, the virus causing the cold may spread to the eyes, leading to an eye infection due to cold, such as viral conjunctivitis.
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